thanks, ele

i think you are absolutely right. i do need to make a shit pie. after i wrote that particular post i was thinking that maybe i needed to be more aware of my emotions like you said. instead of just the super strong anger/excited/happy/sad emotions, pay attention to the more subtle layers of how i am feeling. and work on those. maybe paying attention and tending to those emotional layers will help the other more strong emotions be more tolerable and not so overwhelming.

thanks